Simply put, Zoom anxiety is the feeling of nervousness and anxiousness that some people experience when they are participating in a video conference call. Tips to overcome conference call anxiety include practicing beforehand, breathing exercises and several other techniques shared in this article. Your fear and worry about negative judgments, or something going wrong during the meeting, results in a stress response within your body and cause anxiety symptoms.

Your conference call anxiety is likely caused by a stress response to zoom meetings/calls.Zoom anxiety has become a very common phenomenon as a lot of us are still getting used to this new form of communication. In one study, 64 percent of respondents in the 18-24 age group of 18-24 reported experiencing conference call anxiety. Zoom anxiety/conference call anxiety is the feeling of nervousness and anxiousness that people experience when participating in video conference calls.Without completely spoiling the rest of this article, here are the most interesting & useful takeways about Conference call anxiety: We’ll also provide a few simple tips to overcome the jitters and crush it on video conference calls even if you’re naturally an introvert. Here, we will discuss what Zoom anxiety is, how surprisingly common it is, and why you experience it.

If that sounds familiar, you might be experiencing Zoom anxiety, or conference call anxiety. Maybe your palms get sweaty, your throat gets dry, and your heart starts racing. Whether it’s virtual hangout groups, weekly trivia, or simply catching up with friends and family in different parts of the country.īut regardless of how many times you’ve done these conference calls during the past year or so, you might have noticed that you get a bit jittery when the camera starts rolling. Outside of work, video conference calls can be a part of your social life as well. Video conference calls have become a part of our everyday lives.Įven though many of us are slowly getting back to the office, remote work continues to be a thing, and probably a trend that is here to stay.Īnd that means we will continue using apps like Zoom to communicate with our colleagues on a regular basis.

Conference call on zoom